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Supplements that help acne - Sometimes acne may feel more like a disease than a condition in the way people treat you. A job interview may not go well because of other people's attitude which they may not be aware they are displaying but of which you, as the sufferer, are all too aware. You may get fewer dates than your friends who don't have acne and all together you can lose a lot of your self confidence.

During adolescence, with hormones raging, spots and blackheads are common. It's only when there are lots of re-occurrences that it can be classed as acne. Acne will usually settle down as hormones settle although there are a few unfortunate people for whom acne will continue to plague their lives throughout their twenties and beyond.

Creams, lotions and gels can certainly help us keep our skin free from spots, blemishes and angry lumps - but it's not the whole story. Diet is really important. What goes into your body reflects in your skin. Feed your body nothing but chips and burgers, then you will inevitable look pale and pasty, depriving your body of vital nutrients.

Skin, hair and nails contain proteins including elastin, keratin and collagen which respond to vitamin A, Vit B6 and zinc. So it would make sense to include these in your diet. Fats and oils have a bad name and we all try to avoid them in order to lose weight but you should remember that some fats are good. Fish for instance is an excellent source of emega 3; citrus fruits and broccoli are an important source of vitamin C which in turn helps the skin heal and stimulates collagen, and elastin growth also helps to fight free radicals.

So what can you do? Follow a good cleansing routine and eat a healthy diet. However for various reasons our diet can lack in some vital vitamins and minerals for our skin. Taking a supplement that helps acne makes sense.

Supplements that help acne Below are a list of supplements which can help reduce acne and promote that healthy glowing skin of which you dream.

• Vit E can help prevent scarring and helps maintain the skin's natural oil balance
• Vit A keeps your skin moist, promotes cell growth and smoothes rough skin
• Vit B6 has anti-inflammatory properties, softens and smoothes skin : a deficiency in B6 can cause acne
• Vit C synthesises collagen, a key protein in the skin; antioxidant can help reduce skin damage and helps fight free radicals
• Omega 3 reduces inflammation, helps repair and reduce acne
• Zinc healing, reduces inflammation, helps resist infection and prevents scarring
• Evening Primrose Oil rejuvenates skin, decreases scarring, smoothes skin, reduces redness and helps inflammation.