Homemade Beauty Recipes

Massage Oil Techniques

Massage oil techniques - Massage is one of the oldest holistic healing powers in existence. Found and enjoyed throughout the entire world, massage can be used to relieve sore muscles and stress, to relax, to give comfort or simply to express love. Hippocrates, considered the “father” of medicine, wrote in the 5th Century BC, "Physicians must be experienced in many things but assuredly rubbing." Rubbing was the ancient word for massage. He thought the only way to be healthy was to have an aromatherapy bath and a massage daily. Sadly with the rise of Christianity the needs of the body were felt to be sinful, and massage something to be sniggered at and indulged in by men going to prostitutes. Thankfully today massage is given the respect and regard this holistic therapy deserves, and is enjoyed by women and men from all social classes and backgrounds.

Some of the physical benefits of massage are:

massage

Increases the circulation
Eases sore muscles
Reduces muscle tension
Relieves joint stiffness
Improves posture
Produces overall relaxation
Increases energy levels

Some of the emotional benefits of massage are:

Feeling of overall relaxation
Alleviation of stress and anxiety
Feelings of invigoration
Increased awareness of your body

Massage Oil techniques - Preparation as in most things is important.

set the scene

Set the scene by firstly making sure the room is warm, somewhere where there will be no interruptions; close the curtains, light some candles, spread some warm blankets or a duvet on the floor and put some soft music on.

Before you massage make sure your hands are warm. It's not a good start if your partner/friend jumps to the ceiling when your freezing cold hands touch their body. Rub the palms of your hands together to bring a little heat to the surface and then just before you touch your partner tell them you are about to, as a way of gaining their permission and also so that you don't startle them.

Starting with a back massage follow the contours of the back from the base of the spine to the shoulders in an r shape. Ask your partner if the pressure you are using is Ok : “Would you like more/less pressure or is it just right?" Listen to your partner's body with your fingers - it will let you know if there is any tension or tightness which could benefit from extra massage. Change your massage to small circular pressures and finish with simple strokes. Don’t worry if you have never massaged before as long as you both enjoy the experience.

Warning for massage oil techniques : never massage anyone who has inflamed swollen joints, has been operated on in the last 6 months, has an unhealed wound, is in the first three months of pregnancy or has or suspect they could have a terminal illness - without the written permission of their doctor.

Massage Oil techniques - Tips

Hands should be relaxed and warm
The direction of the massage should for most of the massage be in the direction of the heart
Your hands should remain in contact with the body throughout the massage. It will disorientate your partner to keep taking your hands off and putting them back on their body.

Massage Oil Techniques and Strokes

Effleurage - this movement could be called stroking and is the most relaxing technique. You can use light pressure or deep pressure depending on the treatment and your client.

Tapotement - this movement is stimulating and warming to the skin. Form a hollow cup with the fingers flexed. This creates a slight vacuum within the palm when applied to the skin. Hit the skin as if you are smacking, the difference is that there should be no discomfort. This should only be applied to a healthy body.

Petrisage - This movement is like a baker kneading dough. You can be as energetic as you like with this movement or as gentle.

This video introduces you to some interesting massage techniques which make for an exciting massage.

Blends for Massage Oil Techniques

Relief for Sore Muscles Massage

15ml extra virgin olive oil
10 ml diluted rosemary oil
3 drops chamomile essential oil
2 drops lavender essential oil
3 drops marjoram essential oil

Pour the virgin oilive oil into a dark bottle adding the essential oils drop by drop. Putting the lid on the bottle, roll the bottle between the palms of your hand to gently mix the oils together.

massage oil

For Her - Red Rose Love Massage

2 drops ylang ylang essential oil
10ml grapeseed oil
1 drops rose essential oil
2 drops grapefruit essential oil

Pour the grapeseed oil into a dark bottle adding the essential oils drop by drop. Putting the lid on the bottle, roll the bottle between the palms of your hand to gently mix the oils together.

For Him - Moon Magic Massage

2 drops ylang ylang essential oil
15ml sweet almond oil
1 drop coriander essential oil
2 drops sandalwood essential oil
2 drops lemon essential oil

Pour the sweet almond oil into a dark bottle, adding the essential oils drop by drop. Putting the lid on the bottle, roll the bottle between the palms of your hand to gently mix the oils together.

The Ice Cube Massage

This relaxing massage oil is great after a hot summer's day to cool you down. It's also a great oil to rub into your skin after a shower.

20ml diluted pine oil
2 drop pure sandalwood essential oil
2 drop pure clary sage essential oil

Mix all of the above ingredients together and shake well.

This is the end of our page on massage oil techniques, to read more please click on the links below.

Useful Links

Natural Remedies when I feel a headache coming on...I rub a small dab of peppermint oil on each temple or the back of my neck or my forehead depending on where I am hurting. It has a cool feeling as it soaks in.

Ylang ylang is relaxing, stimulating, sensual and uplifting; base/middle note ; heavy, sweet, floral, exotic.

Tea tree is one of the favourite oils that I use as a Beauty Therapist.

If you have enjoyed this page on massage oil techniques then perhaps you would find our carrier oil page interesting

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